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969 455 709 / 916 381 139 Av. Europa nº433 3800-228, Esgueira Segunda - Sábado
SEGUE-NOS

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Group Fitness

Improve your body strength. Join our group trainings and get in shape fast.

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Personal trainer

Stay motivated. Our personal trainers will help you find a perfect workout.

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Cardio program

Get your best body ever. Our trainers will build your perfect cardio workout.

Run an extra
mile easily

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Prepare for your first half-marathon or run another one easily with our personalized running programs. Try our strength exercises for runners.

What We Have
to Offer

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Enjoy our progressive programs with world class fitness equipment, trainers and nutrition counselors to help you transform your body and health.

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Para mim a BOX representa FAMÍLIA e o que eu ganhei mais com este ginásio foi DISCIPLINA!

Madalena Pereira Aluna Box

Treinar com os meus amigos é uma TERAPIA e a melhor coisa da BOX é o ESPÍRITO!

João Queirós Aluno Box

Para mim a palavra que melhor define a BOX é HAPPY e escolhi permanecer neste ginásio pelo AMBIENTE FAMILIAR!

João Neves Aluno Box

Training Programs

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Set High Fitness Goals

After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.

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BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

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Classes Timetable

No events available!
No events available!
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No events available!

Meet our
strongest team

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HEAD COACH
HEAD COACH
ASSISTANT COACH
ASSISTANT COACH
ASSISTANT COACH
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ASSISTANT COACH
OSTEOPATA
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OSTEOPATA

Stop Wishing. Start Doing.

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Movement

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Time

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Practise

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Weight Loss

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